Waterfalls
Chasing Waterfalls: Accessible Adventures in New Hampshire’s White Mountains
The White Mountains of New Hampshire are a haven for nature lovers, packed with jagged peaks, scenic byways, and lush forests. But among the region’s most captivating natural features are its waterfalls—rushing, cascading reminders of nature’s enduring beauty. While some falls are tucked deep in the backcountry, many are surprisingly accessible, offering rewarding views without strenuous hikes.
Whether you’re a seasoned hiker looking for a gentle day out or a family with kids in tow, here’s a guide to some of the most accessible and stunning waterfalls in and around the White Mountains.
Flume Gorge & Avalanche Falls – Franconia Notch
Flume Gorge is a must-visit for any traveler exploring Franconia Notch. This natural chasm stretches 800 feet, with granite walls rising up to 90 feet on either side. A well-designed 2-mile loop trail leads you through the gorge via boardwalks, stairs, and stone paths, bringing you close to mossy boulders, forested slopes, and trickling streams.
The showstopper is Avalanche Falls—a 45-foot waterfall that marks the upper end of the gorge, thundering into a rock-filled basin below. While the trail includes some stairs and uneven ground, it’s manageable for most visitors and offers an unforgettable introduction to New Hampshire’s wild side.
Bridal Veil Falls – Franconia
Bridal Veil Falls, reached via the Coppermine Trail, is a gentle and scenic hike that clocks in at around 4.8 miles round-trip. The trail follows the serene Coppermine Brook through mixed hardwood forests, with several stream crossings and flat stretches.
At the end, Bridal Veil Falls flows elegantly over a wide rock face, spreading out like its namesake. This spot is a great choice for casual hikers and anyone looking for a peaceful setting with a graceful, picture-perfect cascade.
The Basin – Franconia Notch
Located just off I-93, The Basin is a 30-foot-wide granite pothole formed by the swirling waters of the Pemigewasset River. It’s easily reached by a short, accessible path from the parking lot, making it one of the most convenient waterfall stops in the region.
Above and below The Basin are additional cascades worth a look. The smooth rock and bubbling water create a soothing atmosphere that makes this spot ideal for a quick, low-key nature break.
Arethusa Falls – Crawford Notch
Arethusa Falls is often cited as New Hampshire’s tallest waterfall, with an impressive 160-foot drop. It’s a favorite for hikers thanks to its dramatic descent and rewarding views. The hike to the falls is about 1.5 miles each way, moderately steep in parts, but well-maintained and popular with families.
During spring runoff or after heavy rain, the volume of water pouring over the cliff is particularly spectacular. For those wanting to extend the trip, the nearby Bemis Brook Trail adds scenic mini-falls along the way.
Glen Ellis Falls – Pinkham Notch
Located just south of Mount Washington in Pinkham Notch, Glen Ellis Falls is a dramatic 64-foot plunge that's surprisingly easy to reach. A short trail of about 0.3 miles leads from the parking lot, passing under Route 16 before descending a series of stone steps to an overlook at the base of the falls.
The views from the bottom are breathtaking, especially in the spring when water volume is high. While the steps can be steep in places, the trail is short and well-built, making this one of the best bang-for-your-buck waterfall visits in the Whites.
Sabbaday Falls – Kancamagus Highway
This charming cascade along the scenic Kancamagus Highway is one of the most accessible waterfalls in the White Mountains. A short 0.7-mile round-trip walk along a gravel path and wooden stairways brings you to a series of falls dropping through a narrow gorge.
With viewing platforms and interpretive signs, Sabbaday Falls is as educational as it is beautiful. It's a perfect stop for a quick leg stretch while exploring the Kanc, especially for families and first-time visitors.
Rocky Gorge & Lower Falls – Kancamagus Highway
Rocky Gorge offers dramatic views of the Swift River as it crashes through a narrow chasm. A short path and footbridge provide safe and easy access to the gorge’s best viewpoints.
Lower Falls, just a few minutes down the road, is a wide and welcoming spot with shallow pools perfect for wading. Both locations have rest areas and picnic tables, making them excellent stops on a scenic drive.
Lower Ammonoosuc Falls – Twin Mountain
Lower Ammonoosuc Falls is a lesser-known gem near the town of Twin Mountain. It’s a short walk from the roadside parking area, taking visitors to a wide, sloping waterfall that tumbles into a calm pool surrounded by granite ledges.
The area is particularly inviting on a summer day, offering spots to sit, splash, or just enjoy the sounds of rushing water. The easy access and peaceful setting make it a perfect stop for families or anyone looking to escape the more crowded sites.
Diana’s Baths – North Conway
Just outside of North Conway, Diana’s Baths is a family favorite. A short, flat 0.6-mile trail leads you to a series of small waterfalls, natural slides, and pools along Lucy Brook. The area is ideal for wading, rock hopping, and enjoying a picnic beside the water.
Though it’s one of the easiest waterfall walks in the region, it’s also one of the busiest. Visiting early in the day or in the shoulder seasons can help you avoid crowds and experience the Baths in a more tranquil setting.
The White Mountains offer a wealth of waterfall adventures—no mountaineering experience required. Whether you're looking for a quick roadside stop or a mellow forest hike with a scenic reward, these accessible waterfalls deliver unforgettable views with minimal effort. It’s the perfect way to dip into the wild beauty of New Hampshire.
